Yoga

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World University and School {in a virtual world}

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Welcome to World University and School Wiki
which anyone can add to or edit.
The Global, Virtual/Digital, Open, Free, {potentially Degree- and Credit-Granting},
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where anyone can teach or take a class or course

• Add or take a free, open Yoga course.

Yoga

• Add free, open Yoga courses below.

Courses

Add free, open Yoga subjects	Web Site	Organization (if any)	Degree / Non-degree	Instructor's Name	Location	Other Info	Language	Tags
Yoga Course			non-degree		Browser	Start anytime	English
Course's Name			non-degree		Browser	Start anytime

WUaS Idea- and Academic Resources

Ideas

Found this helpful, new, restorative Yoga poses' web site - http://www.restorativeyogaposes.com/index.php/poses/ - and added it below in the Websites' section here at free, open WUaS, where you'll also find a helpful, restorative Yoga poses' YouTube channel below in the Video and Audio section - http://worlduniversity.wikia.com/wiki/Yoga#Select_Video_and_Audio - all for exploring lovely Yoga in the comfort of from your computer or in your own home. :)

Delicious and wonderful yoga ~ play with restorative & regenerative yoga for inner body butter.

A first-thing-in-the-morning daily yoga position practice, soon after eliciting the relaxation response, has so many 'ecological' benefits ... http://worlduniversity.wikia.com/wiki/Yoga ... What would secular or nontheist yoga look like & how to develop a delight and bliss yoga pose practice? Invitation to add to this wiki Yoga subject page here at WUaS.

What would evolutionary biology yoga look like? http://worlduniversity.wikia.com/wiki/Yoga .‎... engaging the 3 - 100 million species emerging due to genetic replication ... what's cheetah pose? what's giraffe pose ... how will these affect the billions of cells in the bodymind? ... and evolution by natural selection.

... just did shoulder stand (and a number of other inverted poses) for the first time in a little while, and I felt how nice they are, once again ... (8~)) ... MMmmmm, that regenerative yoga neurophysiology ... http://worlduniversity.wikia.com/wiki/Neurophysiology :)

What does 'self study' in the context of 'evolutionary biological yoga' (informed by primatology) look like in terms of eliciting the neurophysiology of loving bliss? ... Are Patanjali's sutras a logical / evolutionary biological / sensible / nonharming place to begin in thinking about this? Here's the wiki Yoga subject at World University and School for sharing ideas about this ... http://worlduniversity.wikia.com/wiki/Yoga ... that is for wiki teaching and learning ...

Bathtub, or shower, yoga can be so nice to explore on one's own, for the tranquility of the relaxation response in warm water; and so many benefits come for simply doing yoga movement~practicing~play (especially when it's pleasurable / enjoyable yogasana), - and for such a low cost. Lotus in your bathtub! :)

Creative yoga practicing? ... Creative yogasana PLAYING ... explore & wiggle around in your favorite poses ... and everyday for at least 15 minutes, because then the creative play exploration can grow and flower ?

Publish my article in a WUaS academic journal in this subject

Open Journal Systems. 2012. Open Journal Systems. Public Knowledge Project.

Select Blogs

Breast Cancer Yoga. 2012. https://twitter.com/BreastYoga

Easy Ashtanga. 2011. Easy Ashtanga. easyashtanga.blogspot.com.

Select Book Groups, Study Groups, Musical Groups, etc.

Begin a Google + Hangout: https://plus.google.com/u/0/108179352492243955816/posts

Calendar: https://www.google.com/calendar/

Select Book Reviews

Dederer, Claire. 2010. Why Americans Love Yoga: It has taken a century and a half to discover the secret to its appeal. July 12. Slate Magazine.

Paul, Annie Murphy. 2012. Going to the Mats: ‘The Science of Yoga’ Considers the Practice’s Benefits. February 3. New York, NY: The New York Times.

Select Books

Alter, Joseph S. 2004. Yoga in Modern India: The Body between Science and Philosophy. Princeton, NJ: Princeton University Press.

Brunton, Paul. 1984 (1935). A Search in Secret India. (Rev. ed.). Weiser Books.

Devi, Indra. 1953. Forever Young, Forever Healthy.

Forrest, Ana. 2004. Yoga 5-Day Intensive Course (CDs & Book) [Spiral-bound]. Mossy Knolls Production.

Gune, Jagannath G. 1931. Asanas.

Holleman, Dona. 1981. Centering Down. Printed in Italy by Tipografia Giuntina, Firenze. Florence, Italy: Self-published. http://www.donaholleman.com/books/index.htm

Holleman, Dona (and Gabriella Giubilaro, photog.). 1984. Asana in Photo. Printed in Italy by Tipografia Giuntina, Firenze. Florence, Italy: Self-published. http://www.donaholleman.com/books/index.htm

Holleman, Dona. 1984. Yoga Syllabus for Teacher and Student. (Complementary to "Asana in Photo"). Printed in Italy by Tipografia Giuntina, Firenze. Florence, Italy: Self-published. http://www.donaholleman.com/books/index.htm

Iyengar. B.K.S. 1995 (1965). Light on Yoga: The Bible of Modern Yoga. (Rev. ed). (http://openlibrary.org/books/OL5982246M/Light_on_yoga). Schocken.

Iyengar, B.K.S. 2001. Yoga: The Path to Holistic Health. London: Dorling Kindersley.

Iyengar, Geeta S. 2002. Yoga: A Gem for Women. (rev. ed.). Timeless Books.

van Kooten, Victor. 1998. "From Inside Out" Book I, "A Yoga Notebook" from the teachings of Angela and Victor. Berkeley, CA: Ganesha Press.

van Kooten, Victor. 2000. "From Inside Out" Book II, "A Yoga Notebook" from the teachings of Angela and Victor. Berkeley, CA: Ganesha Press.

van Kooten, Victor. 2003. "Body Energy, From Inside Out" Book III, "A Yoga Notebook" from the teachings of Angela and Victor. Berkeley, CA: Ganesha Press.

van Kooten, Victor. 2006. "Living Breath, From Inside Out" Book IV, "A Yoga Notebook" from the teachings of Angela and Victor.. Berkeley, CA: Ganesha Press.

Lasater, Judith. 1995. Relax and Renew: Restful Yoga for Stressful Times. Rodmell Press.

Maehle, Gregor. 2007. Ashtanga Yoga: Practice and Philosophy. New World Library.

Maehle, Gregor. 2009. Ashtanga Yoga - The Intermediate Series: Mythology, Anatomy, and Practice. New World Library.

McGonigal, Kelly. 2009. Yoga for Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain (Whole Body Healing). (http://yogaforpainrelief.com/). New Harbinger Publications.

Mehta, Silva, Mira Mehta and Shyam Mehta. 1990. Yoga: The Iyengar Way. London: Knopf.

Ornish, Dean, M.D. 1995. Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery. (See, for example, http://www.webmd.com/diet/ornish-diet-what-it-is and http://www.webmd.com/heart-disease/features/can-you-reverse-heart-disease ... Dean Ornish's research into Heart Disease reversal originates from yoga). Ivy Books.

Paramhansa Yogananda. 1946. Autobiography of a Yogi. crystalclarity.com/yogananda/contents.php .

Patanjali. 1989. (Feuerstein, G. trans.). The Yoga-Sutra of Patañjali: A New Translation and Commentary. Inner Traditions.

Prabhavananda, Swami (Translator), Christopher Isherwood (Translator), Aldous Huxley (Introduction). 2002. Bhagavad-Gita: The Song of God. Signet.

Schiffmann, Erich. 1996. Yoga: The Spirit and Practice of Moving into Stillness. Pocket Books.

Swenson, David. 2007. Ashtanga Yoga - The Practice Manual. (2nd ed.). Ashtanga Yoga Productions.

Anatomy and Yoga

Long, Ray, Chris Macivor (Illus.). 2009. The Key Muscles of Yoga: Scientific Keys, Volume I. 3rd edition. BandhaYoga.

Long, Ray, Chris Macivor (Illus.). 2009. The Key Poses of Yoga: Scientific Keys, Volume II. 3rd edition. BandhaYoga.

Long, Ray, Chris Macivor (Illus.). 2009. The Key Muscles of Yoga: Scientific Keys, Volume I]. 3rd edition. BandhaYoga.

Long, Ray. 2010. Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses. BandhaYoga.

Long, Ray. 2010. Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends. BandhaYoga.

Long, Ray. 2010. Yoga Mat Companion 3: Anatomy for Backbends and Twists. BandhaYoga.

Long, Ray. 2010. Yoga Mat Companion 4: Anatomy for Arm Balances and Inversions. BandhaYoga.

Breathing and Yoga

Iyengar, B.K.S. 1985. Light on Pranayama: The Yogic Art of Breathing. (Yehudi Menuhin, Introduction). The Crossroad Publishing Company.

Medicine and Yoga

McCall, Timothy. 2010. Yoga as Medicine: The Yogic Prescription for Health and Healing. Bantam.

Parenting and Yoga

Science and Yoga

Broad, William J. 2012. The Science of Yoga: The Risks and Rewards. New York, NY: Simon and Schuster.

Select Channels

Farmer, Angela & Victor van Kooten. 2010. Angela Farmer & Victor van Kooten videos from Yoga Journal Conference 2010. (About 15 videos). San Francisco, CA: youtube.com/user/LuluBandhas.

Select Communities, Email lists, etc.

(See also editable World University and School's 'You at World University' page: http://worlduniversity.wikia.com/wiki/You_at_World_University).

Select Films

Churchhill, Kate. 2008. Enlighten Up! Nama Productions.

Farmer, Angela. (Cummins, C, Prod. & Dir.). 1999. The Feminine Unfolding. (video). Eftalou, Molyvos, Lesvos, Greece: http://angela-victor.com/

Farmer, Angela. 2005. Inner Body Flow. (Audio CD). Eftalou, Molyvos, Lesvos, Greece: http://angela-victor.com/

Farmer, Angela and Victor Van Kooten - (Gentile, Bill and Esther, Prod. & Dir.). 2007. Underground Yoga the movie Trailers. (2 DVDs - undergroundyogathemovie.com). Eftalou, Molyvos, Lesvos, Greece: http://angela-victor.com/.

Select Journals, Serials, etc.

Gune, Jagannath G. 1930s?. Yoga Mimansa.

Yoga Journal.

Select Libraries, Archives, Collections, etc.

Hinduism Sacred Texts. 2011. Hinduism Sacred Texts. Internet Sacred Texts Archive.

(See also editable World University and School's Library Resources' page: http://worlduniversity.wikia.com/wiki/Library_Resources).

Select Museums

(See also editable World University and School's Museums' page: http://worlduniversity.wikia.com/wiki/Museums).

Select Photos

Aqua Yoga

Irby, Mary. 2011. Aqua Yoga!. Nashville, TN: White Crow Yoga.

Select Programs, Applications, Software

Schiffman, Erich. 2010. iMeditate application. Erich Schiffmann Audio and Video Files. Erich Schiffmann Audio and Video Files.

Select Quotes, Quotations, etc.

Play with & practice yoga fluidity, via poses helianth (talk) (S.M.)

Roll around on the floor yoga? ... yes :) ... a little bit like watsu contact improv? ... yes (S.M.)

Yoga is about engaging your biology and neurophysiology in specific ways for health and an inner soup of freedom. (Scott MacLeod)

Yoga is the tranquility of the mind. (Scott MacLeod, and whom else?)

Yoga is the tranquility of the bodymind, which is learnable through practices like the relaxation response. (S.M.)

Yoga is the tranquility of the bodymind, which is learnable through practices like the relaxation response, and then sometimes bliss bubbles up :) (S.M.)

If yoga consciousness is about tranquility, and the relaxation response is learnable, eliciting the relaxation response in body-temperature, warm water, - in your bathtub, for example, - can open new approaches to learning tranquility in your bodymind. Asana can facilitate wondrous bodymind, neurophysiological soups, as well ~ Lotus in your bathtub! (S.M.)

The beauty and realism of yoga lies its method for creating ease, a healthy bodymind and beneficial change through playing with it; explore the relaxation response - http://worlduniversity.wikia.com/wiki/Relaxation_Response - in warm water! :) (S.M.)

"On New Year's Eve, after finding these yoga poses for a plugged ear on the web, which I got after flying - http://www.livestrong.com/article/481665-yoga-for-a-plugged-ear/ - I practiced them, and with the hips higher than the head in the first, two, restorative poses (Viparita Karani - 'lake' pose, and Setubandha Sarvangasana - 'bridge' pose), I observed an immediate change two days in a row, with the pressure / stuff in my inner ears moving down and backwards. I don't usually put my body in these positions in daily life other than in yoga, so I was glad to find this, try the positions, and see change, - which seems like they would work with the bodymind, as it heals itself. Nothing else I've tried thus far has predictably changed my inner ear pressure. Interesting and beneficial! (I added this article to WUaS's Yoga wiki page - http://worlduniversity.wikia.com/wiki/Yoga)." (http://scott-macleod.blogspot.com/2013/01/blue-moon-2010-on-new-years-eve-after.html).

Select References

Alvarez, Lizette. 2010. How to Get to Yoga Class, Without Moving a Muscle. April 8. New York, NY: The New York Times.

Alvarez, Lizette. 2011. Rebel Yoga. January 21. New York, NY: The New York Times.

Broad, William, (Sheila Glaser, ed.). 2012. How Yoga Can Wreck Your Body. January 5. New York, NY: The New York Times.

Broad, William. 2012. Yoga and Sex Scandals: No Surprise Here. February 27. New York, NY: The New York Times.

Carless, Will. 2012. Yoga Class Draws a Religious Protest. December 15. New York, NY: The New York Times.

Cole, Roger. ?. Yoga With a Herniated Disk. Berkeley, CA: Yoga Journal.

Cummins, Claudia. 1998. Tired of Climbing? Slide Into Asana. (about Angela Farmer and Victor Van Kooten, a European yoga duo who teach all over the world). May / June. Yoga International.

Farmer, Angela. 2005. Angela Harbin Note. angela-victor.com/AngelaHarbinNote05.pdf

Farmer, Angela and Victor van Kooten. 2012. The World Inside. www.angela-victor.com/process.html

Froeliger B, Garland EL, McClernon FJ. 2012. Yoga meditation practitioners exhibit greater gray matter volume and fewer reported cognitive failures: results of a preliminary voxel-based morphometric analysis. Durham, NC: Duke University Medical Center.

Keane, Megan. 2011. 10 Ways to Get Yourself on the Yoga Mat. December 13. San Francisco, CA: blog.megankeane.com.

Khalsa, Shakta Kaur. 2011. Another Weapon in the Fight Against Parkinson's Disease: Yoga Therapy. YogaUOnline.com.

King, Matthew. 2011. Jungle Physician Yoga and Healing. Oakland, CA: Jungle-Physician-Yoga-and-Healing

Krucoff, Carol. 2003. Insight from Injury: If the practice of hatha yoga was meant to heal, why are so many yogis getting hurt?. Berkeley, CA: Yoga Journal.

MacLeod, Scott. 2012. Great apes: As human primates, I think yoga, particularly yogasana (e.g. yoga poses), have much value for navigating not only the evolutionary biological history of our hominid bodyminds in terms of socioculture, but also learning about our hominid neurophysiologies in terms of critical thinking from a place of health and ease (which yoga generates), Ahimsa - Nonviolence - Pacifism - To avoid harming, Bonobo chimpanzee, Ecology, Evolution, Evolutionary biology, Modernity, Primatology, Theories of Learning, Yoga. December 26. Canyon, CA: scott-macleod.blogspot.com/2012/12/great-apes-as-human-primates-i-think.html.

MacLeod, Scott. 2012. Snow leopard in India: A flavor of Iyengar Yoga and a flavor of Victor & Angela's Yoga, Snowman in headstand, Just did shoulder stand-how nice it is. March 3. Canyon, CA: scott-macleod.blogspot.com/2012/03/snow-leopard-in-india-flavor-of-iyengar.html.

McCall, MD, Timothy. 2011. Count on Yoga: 38 Ways Yoga Keeps You Fit. www.yogajournal.com

O'Connor, Anahad. 2011. Really? The Claim: Yoga Can Help Manage Pain. October 17. New York, NY: well.blogs.nytimes.com.

O'Connor, Anahad. 2011. Yoga and Stretching Equally Effective for Back Pain. October 24. New York, NY: well.blogs.nytimes.com.

Pace, Annie Grover. 2011. Ashtanga Yoga in the Tradition of Sri K. Pattabhi Jois. Karnataka State, South India: www.ashtanga.com.

Pilon, Mary. 2013. A Series of Poses for Fitness, Inside and Out. January 3. New York, NY: The New York Times.

Pisa, Nick. 2011. Yoga is the work of the devil, says Vatican's chief exorcist (and he doesn't like Harry Potter much either). November 25. London, UK: dailymail.co.uk.

Russell, W. Ritchie. 1972. Yoga and vertebral arteries. March 11. The British Medical Journal.

Vitello, Paul. 2010. Hindu Group Stirs a Debate Over Yoga’s Soul. November 27. New York, NY: The New York Times.

Whitwell, Mark. 2005. Mark Whitwell - Yoga Of Heart. (The DVD Companion To The Book). Forces of Nature.

Wood, David. 2012. Military Battle PTSD With Yoga. December 12. huffingtonpost.com.

Yoga as exercise or alternative medicine. 2012. Yoga as exercise or alternative medicine. en.wikipedia.org/wiki/Yoga_as_exercise_or_alternative_medicine.

Yoga poses for sciatica. 2012. Yoga poses for sciatica. WikiHealth.

Zimmerman, Rachel. 2010. Harvard, Brigham Study: Yoga Eases Veterans PTSD Symptoms. December 8. Common Health: Reform and Reality.

Aqua Yoga

Back challenges and Yoga

Ears and Yoga

Kastner, Jami. 2011. YOGA FOR UNBLOCKING THE EARS. July 6. livestrong.com.

Wathen, Grace. 2011. YOGA FOR A PLUGGED EAR. July 29. livestrong.com.

Knee challenges and Yoga

Multiple Sclerosis and Yoga

Neck challenges and Yoga

Gudmestad, Julie. 2012. Save Your Neck. Berkeley, CA: Yoga Journal.

Yoga for Neck Pain. 2012 Yoga for Neck Pain. December 3. Berkeley, CA: Yoga Journal.

Reviews

Khalsa SB. Yoga as a therapeutic intervention: a bibliometric analysis of published research studies. Indian J Physiol Pharmacol. 2004 Jul;48(3):269-85. Review. [PMID: 15648399].

Science and Yoga

Gothe N, Pontifex MB, Hillman C, McAuley E.. 2012. The Acute Effects of Yoga on Executive Function. Jul 9. J Phys Act Health.

Yoga Competitions

The Onion. 2003. Monk Gloats Over Yoga Championship: I am the Serenest. Madison, WI: The Onion.

Swami Shankarananda. 2003. Yoga Expo - Competitions. India.

Yoga Humor

The Onion. 2003. Monk Gloats Over Yoga Championship: I am the Serenest. Madison, WI: The Onion.

Yoga and Mood

ScienceDaily. 2010. New Study Finds New Connection Between Yoga and Mood. August 23. Science Daily.

Streeter et al. 2010. Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study. (100819060353058 DOI: 10.1089/acm.2010.0007). The Journal of Alternative and Complementary Medicine.

Select Simulations, Applets and Visualizations

Grenville, Sheila (Ananda2007 Tangerine in SL). 2008. Yoga - Second Life - Balance between body and mind, physical health and spiritual. Second Life.

Select Video and Audio

Budig, Kathryn. 2010. Kathryn Budig's Yoga Videos on Youtube. Santa Monica, CA: youtube.com.

Do Yoga With Me. Do Yoga With Me. doyogawithme.com

Dunn, Mary. 1996. Mary Dunn - Paryankasana - State College. State College, PA: youtube.com

Dunn, Mary. 2010. Mary Dunn's Yoga Videos on Youtube. youtube.com

Farmer, Angela. 2010. Angela Farmer: Unzip Your Spine and Step Into Your Back Body. San Francisco, CA: Yoga Journal Conference.

Farmer, Angela and Victor van Kooten. 2010. Angela Farmer and Victor van Kooten Partner Nadi Sodhana Balance Technique. San Francisco, CA: Yoga Journal Conference.

Farmer, Angela and Victor van Kooten. 2010. Angela and Victor's Yoga Videos on Youtube. youtube.com

Farmer, Angela and Victor van Kooten. 2010. Angela Farmer and Victor van Kooten: Partner Shoulder Opening Assist, Part 1 of 2. San Francisco, CA: Yoga Journal Conference.

Farmer, Angela and Victor van Kooten. 2007. A Talk about Jarvis Jay Masters with Angela and Victor. ihanuman.com

HamsaYogi. 2011. Kriya Yoga Lesson 1 of 3: Kriya Yoga Physics Nowhere NowHere. YouTube.com

Holleman, Dona. 2009. Dona Holleman - dona holleman equiyoga.mov . Soiano del Lago: Italy: Youtube.

Holleman, Dona. 2009. Dona Holleman - What is EquiYoga. Soiano del Lago: Italy: Youtube.

Holleman, Dona. 2009. Dona Holleman on Learning.mov. Soiano del Lago: Italy: Youtube.

Iyengar, B.K.S. 2010. B.K.S Iyengar Yoga Videos on Youtube. youtube.com.

Iyengar, B.K.S. 2005. Genius In Action: BKS Iyengar. Boston, MA: Yogacharya Sri BKS Iyengar's Light On Life tour.

van Kooten, Victor and Angela Farmer. 2010. Victor and Angela's Yoga Videos on Youtube. youtube.com

van Kooten, Victor. 2007. Victor Van Kooten and the Breathing Body. ihanuman.com

McGonigal, Kelly. 2010. [http://www.youtube.com/watch?feature=player_embedded&v=4QHUvygAVfk How to Use Yoga for Pain Relief. (http://yogaforpainrelief.com/). YouTube.com.

Miller, Jill. 2012. FREE Yoga Tune Up® QUICKFIX VIDEOS - Strengthen, Tone, and Relieve Pain. yogatuneup.com

Nardini, Sadie. 2010. Sadie Nardini's Free Yoga on Youtube. New York, NY: youtube.com

Pancake, Amy. 2010. Advanced Yoga Poses and Positions: Free Online Yoga Instruction: Bridge Pose. youtube.com

Streaming Yoga Videos. 2012. Streaming Yoga Videos. (Practice anywhere, anytime with your favorite yoga videos, now available online. Choose from hundreds of award-winning titles featuring Rodney Yee, Shiva Rea, Seane Corn, Kathryn Budig and other renowned yoga instructors. Our online yoga videos include practices for weight loss, core strength, cross-training, back care, insomnia, arthritis, flexibility, relaxation and much more). Gaiam Tv.

Yee, Rodney. 1998. A.M. Yoga for Beginners. Living Yoga (video). Boulder, CO: Gaiam.

YogaStudiya. 2008. IYENGAR-90.mov - Happy Birthday, Guruji. Moscow, RU: Yoga Studio on the Old Arbat.

Yoga Journal. 2010. Yoga Journal - Free Yoga Videos. Berkeley, CA: yogajournal.com.

Yogi Swami Yogananda. 2012. 101 Jahre alt - Yogi Swami Yogananda präsentiert seine Beweglichkeit. spirit4uTV

Zenchenko, Anatoliy. 2008. Anatoliy Zenchenko - Ishvara Yoga. Kiev, Ukraine: yoga.kiev.ua

Zimmerman, Rachel. 2010. Harvard, Brigham Study: Yoga Eases Veterans PTSD Symptoms. December 8. Common Health: Reform and Reality.

Advertising Yoga

Ravindranathan, Roopesh. 2010. Yoganomics promotional video. (An example of a Yoga promotional video). Kerala, India: Yoganomics.

Anatomical Yoga Poses

Anatomical Yoga Poses. 2011. Anatomical Yoga Poses. Berkeley, CA: Yoga Journal.

Aqua Yoga

Birthlight Aqua Yoga. 2008. Birthlight Aqua Yoga - Relaxing in Water. Birthlight Aqua Yoga

Ashtanga Yoga

Togni, Mark. 2009. 4th Series Ashtanga with Mark Togni. YouTube.com.

Back challenges and Yoga

Barr MD, Karen P. 2010. Yoga for Back Problems. (Click through to Dr. Andrew Cole "Treatment for Back Pain Flare-Ups Video" here). www.spine-health.com/wellness/yoga-pilates-tai-chi/yoga-back-problems

Beginning Yoga

Jones, Nicky. 2012. Burnout to Bliss. (http://www.doyogawithme.com/users/nicky-jones). Victoria, BC: doyogawithme.com/content/burnout-bliss.

lrockwood. 2011. Yoga Classes & Instruction: Beginner Yoga Video. Youtube.com.

Cancer and Yoga

Breast Cancer Yoga. 2012. Breast Cancer Yoga. youtube.com/user/BreastCancerYoga/videos

Knee challenges and Yoga

Kundalini Yoga and Research

Khalsa SB. 2011. Faculty Profile - Sat Bir Singh Khalsa, PhD. Cambridge, MA: Harvard Medical School, Division of Sleep Medicine, Department of Medicine, Brigham and Women's Hospital.

Khalsa SB, Shorter SM, Cope S, Wyshak G, Sklar E. Yoga Ameliorates Performance Anxiety and Mood Disturbance in Young Professional Musicians. Appl Psychophysiol Biofeedback. 2009 Aug 6. [Epub ahead of print] [PMID: 19657730]

Khalsa SB, Khalsa GS, Khalsa HK, Khalsa MK. Evaluation of a residential Kundalini yoga lifestyle pilot program for addiction in India. J Ethn Subst Abuse. 2008;7(1):67-79. [PMID: 19842301]

St Hilaire MA, Klerman EB, Khalsa SB, Wright KP Jr, Czeisler CA, Kronauer RE. Addition of a non-photic component to a light-based mathematical model of the human circadian pacemaker. J Theor Biol. 2007 Aug 21;247(4):583-99. Epub 2007 Apr 4. [PMID: 17531270]

Khalsa SB, Cope S. Effects of a yoga lifestyle intervention on performance-related characteristics of musicians: a preliminary study. Med Sci Monit. 2006 Aug;12(8):CR325-31. Epub 2006 Jul 12. [PMID: 16865063]

Zeitzer JM, Khalsa SB, Boivin DB, Duffy JF, Shanahan TL, Kronauer RE, Czeisler CA. Temporal dynamics of late-night photic stimulation of the human circadian timing system. Am J Physiol Regul Integr Comp Physiol. 2005 Sep;289(3):R839-44. Epub 2005 May 12. [PMID: 15890792]

Khalsa SB. Treatment of chronic insomnia with yoga: a preliminary study with sleep-wake diaries. Appl Psychophysiol Biofeedback. 2004 Dec;29(4):269-78. [PMID: 15707256]

Multiple Sclerosis and Yoga

Hillary’s Yoga Practice: Free Online Yoga Podcast Classes. 2012. Hillary’s Yoga Practice: Free Online Yoga Podcast Classes. hillarysyogapractice.wordpress.com/.

Neck challenges and Yoga

Ekhart, Esther. 2012. YOGA FOR NECK PAIN. Lelystad, the Netherlands: Ekhart Yoga.

Laughter Yoga

madankataria. 2006. Laughter Yoga on Discovery Channel. Discovery Channel.

Parenting and Yoga

yogamomtips. 2009. yoga with your baby 2. www.youtube.com/watch?NR=1&feature=endscreen&v=bp4lSLYmdeY

VancouverSunOnline. 2011. Baby Yoga. youtube.com/watch?NR=1&feature=endscreen&v=gKehDPlXSPw

YogaEarth. 2011. SO CUTE! - Mother's Day Yoga. youtube.com/watch?v=po-usxCfFiU

Partner Yoga

Krishnamachary. 1938. Krishnamachary doing AcroYoga in 1938. India.

Pranayama

Swami Ramdev. 2010. Kapalbhati Pranayam by Swami Ramdev Part 2. (Swami Ramdev explains demonstrates Kapalbhati Pranayam and its healthy advantages).

Restorative Yoga

Benagh, Barbara. (Michael Wohl, Dir.). 2006. Yoga for Stress Relief (With The Dalai Lama). bodywisdom media, inc.

Donohue, Deborah. 2008. Restorative Yoga Practice. (DVD). Real Bodywork.

Restorative Yoga Videos. 2012. Restorative Yoga Videos on Youtube. youtube.com.

Reviews

Therapeutic Yoga

Therapeutic Focus in Yoga. 2011. Therapeutic Focus in Yoga. Berkeley, CA: Yoga Journal.

Yoga and Dance

Askew, Phillip, Lydia Walker, and Jonah Rank (Music). 2008. Phillip Askew & Lydia Walker - Variations On Surya Namaskara. (Phillip Askew, yoga instructor, and Lydia Walker, formerly of the School of American Ballet, present their "Variations On Surya Namaskara" as part of Columbia Ballet Collaborative's Fall Show at New York City Center Studio on November 22, 2008. With the improvisational accompaniment of pianist Jonah Rank). Youtube.com.

Yoga Poses

Ekhart Yoga. 2012. Ekhart Yoga Free Videos. Lelystad, the Netherlands: Ekhart Yoga.

Sri Tirumalai Krishnamacharya. 2010. Sri Tirumalai Krishnamacharya Amazing Yoga 3. YouTube.

Yoga Poses. 2011. Yoga Poses. Berkeley, CA: Yoga Journal.

Yoga Sutras - Patanjali

Krishnamacharya, Tirumalai. 1938. Krishnamacharya in 1938 with Yoga Sutras, Part 1of 6. India.

Select Websites

3HO Foundation. 2010. 3HO Foundation - Kundalini Yoga and Meditation as taught by Yogi Bhajan. Española, NM: 3HO Foundation.

Anne, Kyle. 2012. Restorative Yoga. restorativeyogaposes.com

Ashtanga Yoga. 2010. Ashtanga Yoga. ashtangayoga.info

Ashtanga Yoga Canada Information Inspired By Practice. 2010. Free Ashtanga Yoga Canada Information. Ashtanga Yoga Canada.

Ashtanga Yoga in German. 2010. Ashtanga Yoga - Deutsch. (in German) de.ashtangayoga.info

Benson MD, Herbert. 1972. Steps to elicit the relaxation response. Brookline, MA: www.relaxationresponse.org/steps/

Castellani, Brian. 2010. Yoganomics: The Blueprint of Yoga. (Yoganomics is a blueprint methodology for all yoga business development, all the pages on this site have created by a yogis, written by yogis, and for yoga professionals. Yoganomics Mission is to create intuitive community resource specifically for yoga, that encourages a constructive exchange of business ideas between all types of yoga business mainly by providing a constant flow of information that pinpoints the various types of yoga markets). San Francisco, CA: yoganomics.net

McCall MD, Timothy. 2012. http://www.drmccall.com/ (McCall is the Medical Editor of Yoga Journal and the author of two books, Yoga as Medicine: The Yogic Prescription for Health and Healing and Examining Your Doctor: A Patient’s Guide to Avoiding Harmful Medical Care).

Yoga Journal Pose Finder. 2010. Yoga Journal Pose Finder. Berkeley, CA: Yoga Journal.

World University and School Links

Ahimsa - Nonharming - Nonviolence - To avoid violence: http://worlduniversity.wikia.com/wiki/Ahimsa_-_Nonharming_-_Nonviolence_-_To_avoid_violence

Ayurveda: http://worlduniversity.wikia.com/wiki/Ayurveda

Beings Enjoying Life: http://worlduniversity.wikia.com/wiki/Beings_Enjoying_Life

Breathing: http://worlduniversity.wikia.com/wiki/Breathing

Complementary and Alternative Medicine: http://worlduniversity.wikia.com/wiki/Complementary_and_Alternative_Medicine

Contact Improvisation: http://worlduniversity.wikia.com/wiki/Contact_Improvisation

Dance: http://worlduniversity.wikia.com/wiki/Dance

Enjoyment: http://worlduniversity.wikia.com/wiki/Enjoyment

Meditation: http://worlduniversity.wikia.com/wiki/Meditation

Relaxation Response: http://worlduniversity.wikia.com/wiki/Relaxation_Response

Watsu - water shiatsu: http://worlduniversity.wikia.com/wiki/Watsu_-_water_shiatsu

Yoga: http://worlduniversity.wikia.com/wiki/Yoga

Yogic Breathing: http://worlduniversity.wikia.com/wiki/Yogic_Breathing

WUaS Navigation

Academic Press at World University and School

Academic Press at World University and School: http://worlduniversity.wikia.com/wiki/Academic_Press_at_World_University_and_School

Access to Live, or Email, University Technical Expertise

Ask a question in a specific discipline, or find, for example, a Robotics' or Computer programmer, or Translator, easily and freely.

Admissions at World University and School

Admissions' Department: http://worlduniversity.wikia.com/wiki/Admissions_at_World_University_and_School

Flyer seeking degree-oriented, WUaS students: 'Quaker-informed World University & School seeks friendly, undergraduate students for free, online, MIT OCW-centric, bachelor’s degrees to apply in the autumn of 2013, for matriculation in autumn 2014' - http://scottmacleod.com/WUaSFriendsFlyerforProspectiveStudentApplicants.pdf - and accessible here, also - http://scottmacleod.com/WUaSNoticeArchive.html. WUaS holds open, electronically-mediated, hour-long, monthly business meeting on the second Saturdays at 9 am Pacific Time, in the manner of Quakers - email worlduniversityandschool@gmail.com if you'd like to participate.

Blog at World University and School

http://worlduniversityandschool.blogspot.com/

Bookstore / Computer Store (New & Used) at World University and School

Bookstore / Computer Store (New & Used) at WUaS: http://worlduniversity.wikia.com/wiki/Bookstore_/_Computer_Store_%28New_%26_Used%29_at_WUaS

with educational electronics, as well; with musical instruments; value pricing ... 2% below market, consistently; available via mail and electronically;

Calendar (Schedule what you'd like to teach)

Join the World University and School Google + Group to add to its wiki-like calendar to teach an open, free class or course, converse about ideas, and jam (e.g. musically or theater improvisation): https://plus.google.com/u/0/b/108179352492243955816/ .

Careers

Career counseling: http://worlduniversity.wikia.com/wiki/Career_counseling

Finding / creating a job you really love: http://worlduniversity.wikia.com/wiki/Finding_/_creating_a_job_you_really_love

WUaS Job hunting: http://worlduniversity.wikia.com/wiki/WUaS_Job_hunting

Counseling

Counseling: http://worlduniversity.wikia.com/wiki/Counseling

... in a virtual world

Credits

Many thanks to each of you!

Please feel free to hyperlink your name to a location of your choice (or tell WUaS where to link to - worlduniversityandschool@gmail.com). Please do not hesitate to let WUaS know if you think that somebody (including yourself) has been forgotten, now or in the future; please include a URL, which is, of course, one main way identity created on the internet.

Digital To Do

Android

Brainwave device / Headset

Broadcast to radio frequency

Broadcast to TV

Create EMail group for page

Digital Text to Audio file format (Browse Aloud / Read Aloud?)

MIT OCW Mirror Site Instructions: http://ocw.mit.edu/about/mirror-site-program/mirror-site-instructions/

Print

Publish to DVD

Recommend

Send to phone

Tablets

Translate

Videophone

Free Degrees / Credit

Admissions at World University and School: http://worlduniversity.wikia.com/wiki/Admissions_at_World_University_and_School

Conference Method of Teaching and Learning: http://worlduniversity.wikia.com/wiki/Conference_Method_of_Teaching_and_Learning

The College at World University and School: http://worlduniversity.wikia.com/wiki/The_College_at_World_University_and_School

Ph.D. Degrees at World University and School: http://worlduniversity.wikia.com/wiki/Ph.D._Degrees_at_World_University_and_School

World University Law School: http://worlduniversity.wikia.com/wiki/World_University_Law_School

World University Medical School: http://worlduniversity.wikia.com/wiki/World_University_Medical_School

World University Music School: http://worlduniversity.wikia.com/wiki/World_University_Music_School

WUaS International Baccalaureate Diploma and Programme: http://worlduniversity.wikia.com/wiki/WUaS_International_Baccalaureate_Diploma_and_Programme
(probably in United Nations' languages only - Arabic, Chinese (Mandarin), English, French, Russian, Spanish)

In Google Earth

Google Earth.

In Virtual World

Active Worlds Educational Universe (AWEDU). 2012. http://www.activeworlds.com/edu/

Alice. 2012. http://www.alice.org/index.php?page=what_is_alice/what_is_alice Minecraft. 2012. www.minecraft.net

OpenSim. 2012. http://opensimulator.org/wiki/Main_Page (http://www.scribd.com/doc/57959626/OpenSimulator-School-Quick-Start-Guide)

Open Croquet. 2012. http://c2.com/cgi/wiki?OpenCroquet

Open Wonderland. 2012. http://openwonderland.org/

Quest Atlantis. 2012. http://crlt.indiana.edu/research/qa.html (http://www.youtube.com/watch?v=SZoT3pilNPI).

ScienceSim. 2012. http://www.sciencesim.com/wiki/doku.php . Research, teach, learn and share ideas - in voice or in type chat.

Second Life - Harvard's virtual island. 2012. http://slurl.com/secondlife/Berkman/115/53/25 - and teach, learn and share ideas - in group voice chat, or in group type chat, and via building.

Unity3D. 2012. unity3d.com/

Add a learning-oriented virtual world here:

Travel to this virtual island to learn building:

Item Number

Global ID and Multiple IDs - see https://www.mediawiki.org/wiki/Requests_for_comment/New_sites_system

Learning Networking

Teach and Learn using free Social Bookmarking software to identify what courses, etc. you find edifying.

Academia.edu's World University and School - http://worlduniversityandschool.academia.edu/

Delicious.com's World University and School - http://www.delicious.com/WorldUniversityandSchool

Digg.com's World University and School - http://digg.com/worlduniversityandschool

Facebook.com's World University and School - http://www.facebook.com/group.php?gid=48753608141 (This group may be archived).

Google + - worlduniversityandschool@gmail.com (Scott MacLeod) - https://plus.google.com/115890623333932577910/

Google Profiles World University and School - https://plus.google.com/u/0/b/108179352492243955816/108179352492243955816/posts

Google Groups' World University and School - http://groups.google.com/group/World-University-and-School

Like

LinkedIn's World University and School - http://www.linkedin.com/groups/World-University-School

Redditt.com's World University and School - http://www.reddit.com/user/WorldUnivandSch/

Tribe.net's World University and School - http://tribes.tribe.net/worlduniversityandschool

Twitter.com's World University and School - http://twitter.com/WorldUnivandSch

World University & School subject group

World University & School Share This

Yahoo Groups' World University and School: http://groups.yahoo.com/group/worlduniversityandschool/

TV-Live Broadcasting

Broadcast to television

Teach and learn using free TV-Live Broadcasting software to the web:

Livestream TV - http://www.livestream.com

Justin TV - http://www.justin.tv

Ustream TV - http://ustream.tv

Video Communication

Teach and learn using free TV-Live Broadcasting software

Free video conferencing

iChat - http://www.apple.com/macosx/what-is-macosx/ichat.html

Skype - http://www.skype.com/

Free, group video conferencing

AnyMeeting - http://l.anymeeting.com/homepage/

Google + Hangout - https://tools.google.com/dlpage/hangoutplugin

Zoom.us - Cloud HD Video Meetings - http://zoom.us/

Universal Translator at WUaS

http://worlduniversity.wikia.com/wiki/WUaS_Universal_Translator

The "Universitian" Newspaper at World University and School

The "Universitian" Newspaper at World University and School

Wiki Software for Courses

Media Wiki - http://www.mediawiki.org/wiki/MediaWiki

PB Works - http://pbworks.com/

Wet Paint - http://wikisineducation.wetpaint.com/

Wikia - http://www.wikia.com/Wikia

Wikispaces - http://www.wikispaces.com/

Wikidata / Bots

http://meta.wikimedia.org/wiki/Wikidata/Bots

World University and School Licensing

World University and School incorporated as a nonprofit in April 2010 and is a 501(c)(3) tax-exempt charity, as of 2011.

World University & School is a community of learners and teachers who value — and are themselves strengthened by — the rich diversity of its participants. In order to cultivate a flourishing teaching, learning and creating conversation in a diverse and complex world, WUaS welcomes all languages, students, families, faculty, board members, and staff with differences based on (but not limited to) race, color, ethnicity, religion, age, gender, sexual orientation, family structure, and economic background.

All content on this site is freely available under a Creative Commons Attribution-ShareAlike 3.0 license - http://creativecommons.org/licenses/by-nc-sa/3.0/us/ .

WUaS: http://worlduniversity.wikia.com/wiki/World_University
Courses: http://worlduniversity.wikia.com/wiki/Courses
Subjects: http://worlduniversity.wikia.com/wiki/Subjects
Languages: http://worlduniversity.wikia.com/wiki/Languages
Library Resources: http://worlduniversity.wikia.com/wiki/Library_Resources
Nation States: http://worlduniversity.wikia.com/wiki/Nation_States
You at World University: http://worlduniversity.wikia.com/wiki/You_at_World_University
Educational Software: http://worlduniversity.wikia.com/wiki/Educational_Software
Museums: http://worlduniversity.wikia.com/wiki/Museums
Research: http://worlduniversity.wikia.com/wiki/Research
Hardware Resource Possibilities: http://worlduniversity.wikia.com/wiki/Hardware_Resource_Possibilities
Frequently Asked Questions at World University & School: http://worlduniversity.wikia.com/wiki/Frequently_Asked_Questions
World University Foundation: http://worlduniversity.wikia.com/wiki/World_University_Foundation

SUBJECT TEMPLATE: http://worlduniversity.wikia.com/wiki/SUBJECT_TEMPLATE
Volunteers at World University and School: http://worlduniversity.wikia.com/wiki/Volunteers

Home: http://worlduniversity.wikia.com/wiki/World_University
For questions, or help editing a page, email: worlduniversityandschool@gmail.com

Please donate through PayPal to tax-exempt - 501 (c) (3) - World University and School at
http://scottmacleod.com/worlduniversityandschool.htm
Thank you!