Psychotherapy
Welcome to World University and School Wiki
which anyone can add to or edit.
The Global, Virtual/Digital, Open, Free, {potentially Degree- and Credit-Granting},
Multilingual University & School
where anyone can teach or take a class or course
- Add or take a free, open Psychotherapy course.
Psychotherapy
- Add free, open Psychotherapy courses below.
Courses
Add free, open Psychotherapy courses | Web Site | Organization (if any) | Degree / Non-degree | Instructor's Name | Location | Other Info | Language | Tags |
---|---|---|---|---|---|---|---|---|
General Psychology | http://webcast.berkeley.edu/course_details.php?seriesid=1906978367 | UC Berkeley | non-degree | Instructor John Kihlstrom | Browser | See last three weeks of lectures | English | undergraduate |
Course's Name | http:// | non-degree | Browser | Start anytime | English |
WUaS Idea- and Academic Resources
Ideas
Now
Re-evaluation Counseling, Virtually
Organize an avatar-mediated-communication re-evaluation counseling group, or one-to-one, in a virtual world, like Second Life, here through World University and School - see Harvey Jackins' "Re-evaluation counseling" below.
Anger
Weil MD, Andrew. 2010. Managing Stress. drweil.com
Anxiety
Weil MD, Andrew. 2010. Generalized Anxiety Disorder. drweil.com
Depression
Weil MD, Andrew. 2010. Natural Depression Treatment. drweil.com
Diet
5-9 servings of fruit, grains, vegetables, beans and 2 eggs per day?
Exercise
Exercise (30 mins. of walking; Yoga poses? - http://worlduniversity.wikia.com/wiki/Yoga ; Contact Improvisation? - http://worlduniversity.wikia.com/wiki/Contact_Improvisation)
Loneliness
Re-evaluation counseling in Second Life. (Someone will need to orchestrate this, - e.g. see the Re-evaluation Counseling web site below, as one approach. It's easy to start now).
Psychiatry
Seeing a psychiatrist can be a very sensible thing to do.
Relaxation Response
Benson MD, Herbert. 1972. The Relaxation Response. relaxationresponse.org/steps/
Rough Day?
Did you get ... 8-11 hours of sleep?, 5-9 servings of fruits, grains, vegetables and grains?, an egg or two?, 30 minutes of dancing/walking/movement?, Flax seed oil for omega fatty acids?, Antioxidants (See Dr. Andy Weil's "What's So Special About Antioxidants?" - http://www.drweil.com/drw/u/QAA400535/Whats-So-Special-About-Antioxidants.html)?, Ginseng (Yogi tea?) for vitality (See Dr. Andy Weil's "Fighting Fatigue" - http://www.drweil.com/drw/u/QAA400057/Fighting-Fatigue.html)?, a multivitamin? Think improving bodymind neurophysiology as a basis.
Self Healing
Piver, Susan. 2010. The Self-Healing Benefits of Meditation. drweil.com
Sleep
8-11 hours of sleep per night while in psychotherapy?
Talking
Learn to talk in new ways about what is challenging you, with someone skilled in listening and problem-solving like a psychotherapist, and/or mutually with a re-evaluation counselor, virtually - and for free. (If you'd like to start this, or organize this, let WUaS know at the email address on the WUaS front page). See this WUaS page for re-evaluation counseling.
Allow language to become central to understanding and communicating for your bodymind.
Select Bibliographies
Select Blogs
Select Book Reviews
Select Books
Kauffman, Katie and Caroline New. 2004. Co-counseling: The Theory and Practice of Re-evaluation Counselling. Brunner-Routledge.
Select Maps
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Select Programs, Applications, Software
Select References
Benson MD, Herbert. 1972. Steps to Elicit the Relaxation Response. relaxationresponse.org/steps/
Bloom, Professor Paul, and Professor Susan Nolen-Hoeksema. 2007. Introduction to Psychology: Lecture 18 Transcript. April 18. New Haven, CT: Open Yale Courses.
Murphy, Samantha. 2010. Avatar therapy: From couch to cyberspace. 15 September. Newscientist.com.
Select Simulations, Applets and Visualizations
Select Slideshows
Select Study Guides
Select Syllabi
Select Textbooks
Select Video and Audio
Depression - PBS. 2008. Depression: Out of the Shadows. St. Paul, MN: Twin Cities Public Television and WGBH Boston
Dorfmann, Andrea, and Tanya Davis. 2010. How To Be Alone. Youtube.com
Zimbardo, Phil. 2009. Stanford Open Office Hours: Philip Zimbardo, Part 1. (Heroic Imagination/Insight - also here: http://www.facebook.com/video/video.php?v=614090435683). Palo Alto, CA: Stanford University.
Zimbardo, Phil. 2009. Stanford Open Office Hours: Philip Zimbardo, Part 2 (Evil & Time). ((Evil & Time - also here: http://www.facebook.com/video/video.php?v=615467086863). Palo Alto, CA: Stanford University.
Zimbardo, Phil. 2009. Stanford Open Office Hours: P. Zimbardo, Part 3 (Shyness/Heroism). (Shyness/Heroism - also here: http://facebook.com/video/video.php?v=616065342953). Palo Alto, CA: Stanford University.
Select Websites
Jackins, Harvey. 2010. Re-evaluation Counseling. Seattle, WA: The Re-evaluation Counseling Communities.
Psychoanalysis - Techniques and Practice. 2010. Psychoanalysis - Techniques and Practice. Romanian Association for Psychoanalysis Promotion (AROPA).
Select Wikis
Beings Enjoying Life at World University and School: http://worlduniversity.wikia.com/wiki/Beings_Enjoying_Life
Happiness at World University and School: http://worlduniversity.wikia.com/wiki/Happiness
Psychotherapy. 2010. Psychology wiki. psychology.wikia.com
Calendar (Schedule what you'd like to teach)
Join the World University and School Google Group to add to its wiki-like calendar to teach an open, free class or course, converse about ideas, and jam (e.g. musically or theater improvisation): http://groups.google.com/group/World-University-and-School.
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Second Life, or other virtual world or space, Uniform Resource Locator (URL) for classes? Check out Harvard's virtual island in Second Life: http://slurl.com/secondlife/Berkman/115/53/25 and teach, learn and share ideas - in voice or in type chat.
Travel to this virtual island to learn building in Second Life:
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