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Yoga: Difference between revisions
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<big>'''Welcome to {{SITENAME}}'''</big><br />
which [[Help:Editing|anyone can add to or edit]].
<br />The Global, Virtual/Digital, Open, Free, {potentially Degree- and Credit-Granting},
<br />
Multilingual University & School
<br />
where anyone can teach or take a class or course
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The beauty and realism of yoga lies its method for creating ease, a healthy bodymind and beneficial change through playing with it; explore the relaxation response - http://worlduniversity.wikia.com/wiki/Relaxation_Response - in warm water! :) (S.M.)
"On New Year's Eve, after finding these yoga poses for a plugged ear on the web, which I got after flying - http://www.livestrong.com/article/481665-yoga-for-a-plugged-ear/ - I practiced them, and with the hips higher than the head in the first, two, restorative poses (Viparita Karani - 'lake' pose, and Setubandha Sarvangasana - 'bridge' pose), I observed an immediate change two days in a row, with the pressure / stuff in my inner ears moving down and backwards. I don't usually put my body in these positions in daily life other than in yoga, so I was glad to find this, try the positions, and see change, - which seems like they would work with the bodymind, as it heals itself. Nothing else I've tried thus far has predictably changed my inner ear pressure. Interesting and beneficial! (I added this article to WUaS's Yoga wiki page - http://worlduniversity.wikia.com/wiki/Yoga)." (http://scott-macleod.blogspot.com/2013/01/blue-moon-2010-on-new-years-eve-after.html)
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'''Back challenges and Yoga'''
'''Ears and Yoga'''
Wathen, Grace. 2011. [http://www.livestrong.com/article/481665-yoga-for-a-plugged-ear/ YOGA FOR A PLUGGED EAR]. July 29. livestrong.com.
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Streeter et al. 2010. Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study. (100819060353058 DOI: 10.1089/acm.2010.0007). The Journal of Alternative and Complementary Medicine.
▲Wathen, Grace. 2011. [http://www.livestrong.com/article/481665-yoga-for-a-plugged-ear/ YOGA FOR A PLUGGED EAR]. June 29. livestrong.com.
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Khalsa SB. 2011. [http://sleep.med.harvard.edu/people/faculty/240/Sat+Bir+Singh+Khalsa+PhD Faculty Profile - Sat Bir Singh Khalsa, PhD]. Cambridge, MA: Harvard Medical School, Division of Sleep Medicine, Department of Medicine, Brigham and Women's Hospital.
Khalsa SB, Shorter SM, Cope S, Wyshak G, Sklar E. Yoga Ameliorates Performance Anxiety and Mood Disturbance in Young Professional Musicians.
Appl Psychophysiol Biofeedback. 2009 Aug 6. [Epub ahead of print] [PMID: 19657730]
Khalsa SB, Khalsa GS, Khalsa HK, Khalsa MK. Evaluation of a residential Kundalini yoga lifestyle pilot program for addiction in India.
J Ethn Subst Abuse. 2008;7(1):67-79. [PMID: 19842301]
St Hilaire MA, Klerman EB, Khalsa SB, Wright KP Jr, Czeisler CA, Kronauer RE. Addition of a non-photic component to a light-based mathematical model of the human circadian pacemaker.
J Theor Biol. 2007 Aug 21;247(4):583-99. Epub 2007 Apr 4. [PMID: 17531270]
Khalsa SB, Cope S. Effects of a yoga lifestyle intervention on performance-related characteristics of musicians: a preliminary study.
Med Sci Monit. 2006 Aug;12(8):CR325-31. Epub 2006 Jul 12. [PMID: 16865063]
Zeitzer JM, Khalsa SB, Boivin DB, Duffy JF, Shanahan TL, Kronauer RE, Czeisler CA. Temporal dynamics of late-night photic stimulation of the human circadian timing system.
Am J Physiol Regul Integr Comp Physiol. 2005 Sep;289(3):R839-44. Epub 2005 May 12. [PMID: 15890792]
Khalsa SB. Treatment of chronic insomnia with yoga: a preliminary study with sleep-wake diaries.
Appl Psychophysiol Biofeedback. 2004 Dec;29(4):269-78. [PMID: 15707256]
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Bookstore / Computer Store (New & Used) at WUaS: http://worlduniversity.wikia.com/wiki/Bookstore_/_Computer_Store_%28New_%26_Used%29_at_WUaS
with educational electronics, as well;
with musical instruments;
value pricing ... 2% below market, consistently;
available via mail and electronically;
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WUaS International Baccalaureate Diploma and Programme: http://worlduniversity.wikia.com/wiki/WUaS_International_Baccalaureate_Diploma_and_Programme
</br>
(probably in United Nations' languages only - Arabic, Chinese (Mandarin), English, French, Russian, Spanish)
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Home: http://worlduniversity.wikia.com/wiki/World_University
<br />
For questions, or help editing a page, email: worlduniversityandschool@gmail.com
<br />
<br />
Please donate through PayPal to tax-exempt - 501 (c) (3) - World University and School at
<br />
http://scottmacleod.com/worlduniversityandschool.htm
<br />
Thank you!
<br />
Android
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WUaS International Baccalaureate Diploma and Programme: http://worlduniversity.wikia.com/wiki/WUaS_International_Baccalaureate_Diploma_and_Programme
</br>
(probably in United Nations' languages only - Arabic, Chinese (Mandarin), English, French, Russian, Spanish)
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Home: http://worlduniversity.wikia.com/wiki/World_University
<br />
For questions, or help editing a page, email: worlduniversityandschool@gmail.com
<br />
<br />
Please donate through PayPal to tax-exempt - 501 (c) (3) - World University and School at
<br />
http://scottmacleod.com/worlduniversityandschool.htm
<br />
Thank you!
<br />
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