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Ornish, Dean, M.D. 1995. Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery. ( |
Ornish, Dean, M.D. 1995. Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery. (See, for example, http://www.webmd.com/diet/ornish-diet-what-it-is and http://www.webmd.com/heart-disease/features/can-you-reverse-heart-disease ... Dean Ornish's research into Heart Disease reversal originates from yoga). Ivy Books. |
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Revision as of 04:50, 26 March 2012
Welcome to World University and School Wiki
which anyone can add to or edit.
The Global, Virtual/Digital, Open, Free, {potentially Degree- and Credit-Granting},
Multilingual University & School
where anyone can teach or take a class or course
- Add or take a free, open Yoga course.
Yoga
- Add free, open Yoga courses below.
Courses
Add free, open Yoga subjects | Web Site | Organization (if any) | Degree / Non-degree | Instructor's Name | Location | Other Info | Language | Tags |
---|---|---|---|---|---|---|---|---|
Yoga Course | non-degree | Browser | Start anytime | English | ||||
Course's Name | non-degree | Browser | Start anytime |
WUaS Idea- and Academic Resources
Ideas
Play with / practice yoga fluidity / poses
Delicious Yoga - restorative & regenerative yoga for inner body butter
Roll around on the floor yoga? yes :) ... a little bit like contact improv?
A first-thing-in-the-morning daily yoga position practice, soon after eliciting the relaxation response, has so many 'ecological' benefits ... http://worlduniversity.wikia.com/wiki/Yoga ... What would secular or nontheist yoga look like & how to develop a delight and bliss yoga pose practice? Invitation to add to this wiki Yoga subject page here at WUaS.
What would evolutionary biology yoga look like? http://worlduniversity.wikia.com/wiki/Yoga .... engaging the 3 - 100 million species emerging due to genetic replication ... what's cheetah pose? what's giraffe pose ... how will these affect the billions of cells in the bodymind? ... and evolution by natural selection.
'Yoga is about engaging your biology and neurophysiology in specific ways.' (Scott MacLeod)
'Yoga is the tranquility of the mind.' (Scott MacLeod, and whom else?)
... just did shoulder stand (and a number of inverted poses) for the first time in a little while, and I felt how nice they are, once again ... (8~)) ... MMmmmm, that regenerative yoga neurophysiology ... http://worlduniversity.wikia.com/wiki/Neurophysiology :)
Publish my article in a WUaS academic journal in this subject
Open Journal Systems. 2012. Open Journal Systems. Public Knowledge Project.
Select Bibliographies
Select Blogs
Easy Ashtanga. 2011. Easy Ashtanga. easyashtanga.blogspot.com.
Select Book Groups, Study Groups, Musical Groups, etc.
Begin a Google + Hangout: https://plus.google.com/u/0/108179352492243955816/posts
Calendar: https://www.google.com/calendar/
Select Book Reviews
Dederer, Claire. 2010. Why Americans Love Yoga: It has taken a century and a half to discover the secret to its appeal. July 12. Slate Magazine.
Paul, Annie Murphy. 2012. Going to the Mats: ‘The Science of Yoga’ Considers the Practice’s Benefits. February 3. New York, NY: The New York Times.
Select Books
Alter, Joseph S. 2004. Yoga in Modern India: The Body between Science and Philosophy. Princeton, NJ: Princeton University Press.
Broad, William J. 2012. The Science of Yoga: The Risks and Rewards. New York, NY: Simon and Schuster.
Brunton, Paul. 1984 (1935). A Search in Secret India. (Rev. ed.). Weiser Books.
Devi, Indra. 1953. Forever Young, Forever Healthy.
Forrest, Ana. 2004. Yoga 5-Day Intensive Course (CDs & Book) [Spiral-bound]. Mossy Knolls Production.
Gune, Jagannath G. 1931. Asanas.
Holleman, Dona. 1981. Centering Down. Printed in Italy by Tipografia Giuntina, Firenze. Florence, Italy: Self-published. http://www.donaholleman.com/books/index.htm
Holleman, Dona (and Gabriella Giubilaro, photog.). 1984. Asana in Photo. Printed in Italy by Tipografia Giuntina, Firenze. Florence, Italy: Self-published. http://www.donaholleman.com/books/index.htm
Holleman, Dona. 1984. Yoga Syllabus for Teacher and Student. (Complementary to "Asana in Photo"). Printed in Italy by Tipografia Giuntina, Firenze. Florence, Italy: Self-published. http://www.donaholleman.com/books/index.htm
Iyengar. B.K.S. 1995 (1965). Light on Yoga: The Bible of Modern Yoga. (Rev. ed). Schocken.
Iyengar, B.K.S. 2001. Yoga: The Path to Holistic Health. London: Dorling Kindersley.
Iyengar, Geeta S. 2002. Yoga: A Gem for Women. (rev. ed.). Timeless Books.
van Kooten, Victor. 1998. "From Inside Out" Book I, "A Yoga Notebook" from the teachings of Angela and Victor. Berkeley, CA: Ganesha Press.
van Kooten, Victor. 2000. "From Inside Out" Book II, "A Yoga Notebook" from the teachings of Angela and Victor. Berkeley, CA: Ganesha Press.
van Kooten, Victor. 2003. "Body Energy, From Inside Out" Book III, "A Yoga Notebook" from the teachings of Angela and Victor. Berkeley, CA: Ganesha Press.
van Kooten, Victor. 2006. "Living Breath, From Inside Out" Book IV, "A Yoga Notebook" from the teachings of Angela and Victor.. Berkeley, CA: Ganesha Press.
Lasater, Judith. 1995. Relax and Renew: Restful Yoga for Stressful Times. Rodmell Press.
McGonigal, Kelly. 2009. Yoga for Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain (Whole Body Healing). New Harbinger Publications.
Mehta, Silva, Mira Mehta and Shyam Mehta. 1990. Yoga: The Iyengar Way. London: Knopf.
Ornish, Dean, M.D. 1995. Dr. Dean Ornish's Program for Reversing Heart Disease: The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery. (See, for example, http://www.webmd.com/diet/ornish-diet-what-it-is and http://www.webmd.com/heart-disease/features/can-you-reverse-heart-disease ... Dean Ornish's research into Heart Disease reversal originates from yoga). Ivy Books.
Paramhansa Yogananda. 1946. Autobiography of a Yogi. crystalclarity.com/yogananda/contents.php .
Patanjali. 1989. (Feuerstein, G. trans.). The Yoga-Sutra of Patañjali: A New Translation and Commentary. Inner Traditions.
Prabhavananda, Swami (Translator), Christopher Isherwood (Translator), Aldous Huxley (Introduction). 2002. Bhagavad-Gita: The Song of God. Signet.
Schiffmann, Erich. 1996. Yoga: The Spirit and Practice of Moving into Stillness. Pocket Books.
Breathing and Yoga
Iyengar, B.K.S. 1985. Light on Pranayama: The Yogic Art of Breathing. (Yehudi Menuhin, Introduction). The Crossroad Publishing Company.
Yoga as Medicine
McCall, Timothy. 2010. Yoga as Medicine: The Yogic Prescription for Health and Healing. Bantam.
Select Databases
Select Films
Churchhill, Kate. 2008. Enlighten Up! Nama Productions.
Farmer, Angela. (Cummins, C, Prod. & Dir.). 1999. The Feminine Unfolding. (video). Eftalou, Molyvos, Lesvos, Greece: http://angela-victor.com/
Farmer, Angela. 2005. Inner Body Flow. (Audio CD). Eftalou, Molyvos, Lesvos, Greece: http://angela-victor.com/
Farmer, Angela and Victor Van Kooten - (Gentile, Bill and Esther, Prod. & Dir.). 2007. Underground Yoga the movie Trailers. (2 DVDs - undergroundyogathemovie.com). Eftalou, Molyvos, Lesvos, Greece: http://angela-victor.com/
Select Forums, Spaces, etc.
Select Humor
Select Idea Competitions / Conversations / Dialogues
Select Institutes, etc.
Select Interviews
Select Journals, Serials, etc.
Gune, Jagannath G. 1930s?. Yoga Mimansa.
Select Labs
Select Lectures
Select Libraries, Archives, Collections, etc.
Hinduism Sacred Texts. 2011. Hinduism Sacred Texts. Internet Sacred Texts Archive.
(See also editable World University and School's Library Resources' page: http://worlduniversity.wikia.com/wiki/Library_Resources).
Select Maps
Select Museums
(See also editable World University and School's Museums' page: http://worlduniversity.wikia.com/wiki/Museums).
Select Office Hours
Select Photos
Aqua Yoga
Irby, Mary. 2011. Aqua Yoga!. Nashville, TN: White Crow Yoga.
Select Programs, Applications, Software
Schiffman, Erich. 2010. iMeditate application. Erich Schiffmann Audio and Video Files. Erich Schiffmann Audio and Video Files.
Select Questions, Inquiries, Problems
Select Quotes, Quotations, etc.
Select References
Alvarez, Lizette. 2010. How to Get to Yoga Class, Without Moving a Muscle. April 8. New York, NY: The New York Times.
Alvarez, Lizette. 2011. Rebel Yoga. January 21. New York, NY: The New York Times.
Broad, William, (Sheila Glaser, ed.). 2012. How Yoga Can Wreck Your Body. January 5. New York, NY: The New York Times.
Broad, William. 2012. Yoga and Sex Scandals: No Surprise Here. February 27. New York, NY: The New York Times.
Cole, Roger. ?. Yoga With a Herniated Disk. Berkeley, CA: Yoga Journal.
Keane, Megan. 2011. 10 Ways to Get Yourself on the Yoga Mat. December 13. San Francisco, CA: blog.megankeane.com.
Khalsa, Shakta Kaur. 2011. Another Weapon in the Fight Against Parkinson's Disease: Yoga Therapy. YogaUOnline.com.
King, Matthew. 2011. Jungle Physician Yoga and Healing. Oakland, CA: Jungle-Physician-Yoga-and-Healing
Krucoff, Carol. 2003. Insight from Injury: If the practice of hatha yoga was meant to heal, why are so many yogis getting hurt?. Berkeley, CA: Yoga Journal.
MacLeod, Scott. 2012. Snow leopard in India: A flavor of Iyengar Yoga and a flavor of Victor & Angela's Yoga, Snowman in headstand, Just did shoulder stand-how nice it is. March 3. Canyon, CA: scott-macleod.blogspot.com/2012/03/snow-leopard-in-india-flavor-of-iyengar.html.
McCall MD, Timothy. 2011. Count on Yoga: 38 Ways Yoga Keeps You Fit. www.yogajournal.com
O'Connor, Anahad. 2011. Really? The Claim: Yoga Can Help Manage Pain. October 17. New York, NY: well.blogs.nytimes.com.
O'Connor, Anahad. 2011. Yoga and Stretching Equally Effective for Back Pain. October 24. New York, NY: well.blogs.nytimes.com.
Pace, Annie Grover. 2011. Ashtanga Yoga in the Tradition of Sri K. Pattabhi Jois. Karnataka State, South India: www.ashtanga.com.
Pisa, Nick. 2011. Yoga is the work of the devil, says Vatican's chief exorcist (and he doesn't like Harry Potter much either). November 25. London, UK: dailymail.co.uk.
Russell, W. Ritchie. 1972. Yoga and vertebral arteries. March 11. The British Medical Journal.
Vitello, Paul. 2010. Hindu Group Stirs a Debate Over Yoga’s Soul. November 27. New York, NY: The New York Times.
Whitwell, Mark. 2005. Mark Whitwell - Yoga Of Heart. (The DVD Companion To The Book). Forces of Nature.
Zimmerman, Rachel. 2010. Harvard, Brigham Study: Yoga Eases Veterans PTSD Symptoms. December 8. Common Health: Reform and Reality.
Aqua Yoga
Yoga Competitions
The Onion. 2003. Monk Gloats Over Yoga Championship: I am the Serenest. Madison, WI: The Onion.
Swami Shankarananda. 2003. Yoga Expo - Competitions. India.
Yoga Humor
The Onion. 2003. Monk Gloats Over Yoga Championship: I am the Serenest. Madison, WI: The Onion.
Yoga and Mood
ScienceDaily. 2010. New Study Finds New Connection Between Yoga and Mood. August 23. Science Daily.
Streeter et al. 2010. Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study. (100819060353058 DOI: 10.1089/acm.2010.0007). The Journal of Alternative and Complementary Medicine.
Select RSS Feeds
Select Simulations, Applets and Visualizations
Grenville, Sheila (Ananda2007 Tangerine in SL). 2008. Yoga - Second Life - Balance between body and mind, physical health and spiritual. Second Life.
Select Slideshows
Select Societies, Associations, Groups, Networks, etc.
Select Study Guides
Select Syllabi
Select Teachers with Email Addresses/Contact Information
Select Tests, Exams, etc.
Select Textbooks
Select Timelines
Select Video and Audio
Budig, Kathryn. 2010. Kathryn Budig's Yoga Videos on Youtube. Santa Monica, CA: youtube.com.
Dunn, Mary. 2010. Mary Dunn's Yoga Videos on Youtube. youtube.com
Farmer, Angela and Victor van Kooten. 2010. Angela and Victor's Yoga Videos on Youtube. youtube.com
Farmer, Angela and Victor van Kooten. 2010. Angela Farmer and Victor van Kooten: Partner Shoulder Opening Assist, Part 1 of 2. San Francisco, CA: San Francisco Yoga Journal Conference 2010.
Farmer, Angela and Victor van Kooten. 2007. A Talk about Jarvis Jay Masters with Angela and Victor. ihanuman.com
HamsaYogi. 2011. Kriya Yoga Lesson 1 of 3: Kriya Yoga Physics Nowhere NowHere. YouTube.com
Iyengar, B.K.S. 2010. B.K.S Iyengar Yoga Videos on Youtube. youtube.com.
Iyengar, B.K.S. 2005. Genius In Action: BKS Iyengar. Boston, MA: Yogacharya Sri BKS Iyengar's Light On Life tour.
van Kooten, Victor and Angela Farmer. 2010. Victor and Angela's Yoga Videos on Youtube. youtube.com
van Kooten, Victor. 2007. Victor Van Kooten and the Breathing Body. ihanuman.com
Nardini, Sadie. 2010. Sadie Nardini's Free Yoga on Youtube. New York, NY: youtube.com
Pancake, Amy. 2010. Advanced Yoga Poses and Positions: Free Online Yoga Instruction: Bridge Pose. youtube.com
Yee, Rodney. 1998. A.M. Yoga for Beginners. Living Yoga (video). Boulder, CO: Gaiam.
Yoga Journal. 2010. Yoga Journal - Free Yoga Videos. Berkeley, CA: yogajournal.com.
Zenchenko, Anatoliy. 2008. Anatoliy Zenchenko - Ishvara Yoga. Kiev, Ukraine: yoga.kiev.ua
Zimmerman, Rachel. 2010. Harvard, Brigham Study: Yoga Eases Veterans PTSD Symptoms. December 8. Common Health: Reform and Reality.
Advertising Yoga
Ravindranathan, Roopesh. 2010. Yoganomics promotional video. (An example of a Yoga promotional video). Kerala, India: Yoganomics.
Anatomical Yoga Poses
Anatomical Yoga Poses. 2011. Anatomical Yoga Poses. Berkeley, CA: Yoga Journal.
Aqua Yoga
Ashtanga Yoga
Togni, Mark. 2009. 4th Series Ashtanga with Mark Togni. YouTube.com.
Back problems and Yoga
Barr MD, Karen P. 2010. Yoga for Back Problems. (Click through to Dr. Andrew Cole "Treatment for Back Pain Flare-Ups Video" here). www.spine-health.com/wellness/yoga-pilates-tai-chi/yoga-back-problems
Beginning Yoga
lrockwood. 2011. Yoga Classes & Instruction: Beginner Yoga Video. Youtube.com.
Kundalini Yoga and Research
Khalsa SB. 2011. Faculty Profile - Sat Bir Singh Khalsa, PhD. Cambridge, MA: Harvard Medical School, Division of Sleep Medicine, Department of Medicine, Brigham and Women's Hospital.
Khalsa SB, Shorter SM, Cope S, Wyshak G, Sklar E. Yoga Ameliorates Performance Anxiety and Mood Disturbance in Young Professional Musicians. Appl Psychophysiol Biofeedback. 2009 Aug 6. [Epub ahead of print] [PMID: 19657730]
Khalsa SB, Khalsa GS, Khalsa HK, Khalsa MK. Evaluation of a residential Kundalini yoga lifestyle pilot program for addiction in India. J Ethn Subst Abuse. 2008;7(1):67-79. [PMID: 19842301]
St Hilaire MA, Klerman EB, Khalsa SB, Wright KP Jr, Czeisler CA, Kronauer RE. Addition of a non-photic component to a light-based mathematical model of the human circadian pacemaker. J Theor Biol. 2007 Aug 21;247(4):583-99. Epub 2007 Apr 4. [PMID: 17531270]
Khalsa SB, Cope S. Effects of a yoga lifestyle intervention on performance-related characteristics of musicians: a preliminary study. Med Sci Monit. 2006 Aug;12(8):CR325-31. Epub 2006 Jul 12. [PMID: 16865063]
Zeitzer JM, Khalsa SB, Boivin DB, Duffy JF, Shanahan TL, Kronauer RE, Czeisler CA. Temporal dynamics of late-night photic stimulation of the human circadian timing system. Am J Physiol Regul Integr Comp Physiol. 2005 Sep;289(3):R839-44. Epub 2005 May 12. [PMID: 15890792]
Khalsa SB. Treatment of chronic insomnia with yoga: a preliminary study with sleep-wake diaries. Appl Psychophysiol Biofeedback. 2004 Dec;29(4):269-78. [PMID: 15707256]
Reviews
Khalsa SB. Yoga as a therapeutic intervention: a bibliometric analysis of published research studies. Indian J Physiol Pharmacol. 2004 Jul;48(3):269-85. Review. [PMID: 15648399]
Laughter Yoga
madankataria. 2006. Laughter Yoga on Discovery Channel. Discovery Channel.
Partner Yoga
Krishnamachary. 1938. Krishnamachary doing AcroYoga in 1938. India.
Pranayama
Swami Ramdev. 2010. Kapalbhati Pranayam by Swami Ramdev Part 2. (Swami Ramdev explains demonstrates Kapalbhati Pranayam and its healthy advantages).
Restorative Yoga
Benagh, Barbara. (Michael Wohl, Dir.). 2006. Yoga for Stress Relief (With The Dalai Lama). bodywisdom media, inc.
Donohue, Deborah. 2008. Restorative Yoga Practice. (DVD). Real Bodywork.
Restorative Yoga Videos. 2010. Restorative Yoga Videos on Youtube. youtube.com.
Therapeutic Yoga
Therapeutic Focus in Yoga. 2011. Therapeutic Focus in Yoga. Berkeley, CA: Yoga Journal.
Yoga and Dance
Askew, Phillip, Lydia Walker, and Jonah Rank (Music). 2008. Phillip Askew & Lydia Walker - Variations On Surya Namaskara. (Phillip Askew, yoga instructor, and Lydia Walker, formerly of the School of American Ballet, present their "Variations On Surya Namaskara" as part of Columbia Ballet Collaborative's Fall Show at New York City Center Studio on November 22, 2008. With the improvisational accompaniment of pianist Jonah Rank). Youtube.com.
Yoga Poses
Sri Tirumalai Krishnamacharya. 2010. Sri Tirumalai Krishnamacharya Amazing Yoga 3. YouTube.
Yoga Poses. 2011. Yoga Poses. Berkeley, CA: Yoga Journal.
Yoga Sutras - Patanjali
Krishnamacharya, Tirumalai. 1938. Krishnamacharya in 1938 with Yoga Sutras, Part 1of 6. India.
Select Websites
3HO Foundation. 2010. 3HO Foundation - Kundalini Yoga and Meditation as taught by Yogi Bhajan. Española, NM: 3HO Foundation.
Ashtanga Yoga. 2010. Ashtanga Yoga. ashtangayoga.info
Ashtanga Yoga Canada Information Inspired By Practice. 2010. Free Ashtanga Yoga Canada Information. Ashtanga Yoga Canada.
Ashtanga Yoga in German. 2010. Ashtanga Yoga - Deutsch. (in German) de.ashtangayoga.info
Benson MD, Herbert. 1972. Steps to elicit the relaxation response. Brookline, MA: www.relaxationresponse.org/steps/
Castellani, Brian. 2010. Yoganomics: The Blueprint of Yoga. (Yoganomics is a blueprint methodology for all yoga business development, all the pages on this site have created by a yogis, written by yogis, and for yoga professionals. Yoganomics Mission is to create intuitive community resource specifically for yoga, that encourages a constructive exchange of business ideas between all types of yoga business mainly by providing a constant flow of information that pinpoints the various types of yoga markets). San Francisco, CA: yoganomics.net
McCall MD, Timothy. 2012. http://www.drmccall.com/ (McCall is the Medical Editor of Yoga Journal and the author of two books, Yoga as Medicine: The Yogic Prescription for Health and Healing and Examining Your Doctor: A Patient’s Guide to Avoiding Harmful Medical Care).
Yoga Journal Pose Finder. 2010. Yoga Journal Pose Finder. Berkeley, CA: Yoga Journal.
Select Wikis
World University and School Links
Ahimsa - Nonharming - Nonviolence - To avoid violence: http://worlduniversity.wikia.com/wiki/Ahimsa_-_Nonharming_-_Nonviolence_-_To_avoid_violence
Ayurveda: http://worlduniversity.wikia.com/wiki/Ayurveda
Beings Enjoying Life: http://worlduniversity.wikia.com/wiki/Beings_Enjoying_Life
Dance: http://worlduniversity.wikia.com/wiki/Dance
Enjoyment: http://worlduniversity.wikia.com/wiki/Enjoyment
Meditation: http://worlduniversity.wikia.com/wiki/Meditation
Relaxation Response: http://worlduniversity.wikia.com/wiki/Relaxation_Response
Yogic Breathing: http://worlduniversity.wikia.com/wiki/Yogic_Breathing
Academic Advising at WUaS
Academic Press at World University and School
Academic Press at World University and School: http://worlduniversity.wikia.com/wiki/Academic_Press_at_World_University_and_School
Access to Live, or Email, University Technical Expertise
Ask a question in a specific discipline, or find, for example, a Robotics' or Computer programmer, or Translator, easily and freely.
Additional Categories
Admissions at World University and School
Admissions' Department: http://worlduniversity.wikia.com/wiki/Admissions_at_World_University_and_School
Blog at World University and School
http://worlduniversityandschool.blogspot.com/
Bookstore / Computer Store (New & Used) at World University and School
Bookstore / Computer Store (New & Used) at WUaS: http://worlduniversity.wikia.com/wiki/Bookstore_/_Computer_Store_%28New_%26_Used%29_at_WUaS
with educational electronics, as well; with musical instruments; value pricing ... 2% below market, consistently; available via mail and electronically;
Calendar (Schedule what you'd like to teach)
Join the World University and School Google + Group to add to its wiki-like calendar to teach an open, free class or course, converse about ideas, and jam (e.g. musically or theater improvisation): https://plus.google.com/u/0/b/108179352492243955816/ .
Careers
Finding / creating a job you really love: http://worlduniversity.wikia.com/wiki/Finding_/_creating_a_job_you_really_love
WUaS Job hunting: http://worlduniversity.wikia.com/wiki/WUaS_Job_hunting
Counseling
Counseling: http://worlduniversity.wikia.com/wiki/Counseling
Credits
Many thanks to each of you!
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Digital To Do
Android
Broadcast to radio frequency
Create EMail group for page
Digital Text to Audio file format (Browse Aloud / Read Aloud?)
Print
Publish to DVD
Recommend
Send to phone
Translate
Videophone
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Ph.D. Degrees at World University and School: http://worlduniversity.wikia.com/wiki/Ph.D._Degrees_at_World_University_and_School
World University Law School: http://worlduniversity.wikia.com/wiki/World_University_Law_School
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In Google Earth
Google Earth.
In Virtual World
OpenSim. http://opensimulator.org/wiki/Main_Page
ScienceSim. 2011. http://www.sciencesim.com/wiki/doku.php . Research, teach, learn and share ideas - in voice or in type chat.
Second Life - Harvard's virtual island: http://slurl.com/secondlife/Berkman/115/53/25 and teach, learn and share ideas - in voice or in type chat.
Add a learning-oriented virtual world here:
Travel to this virtual island to learn building:
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Wiki Software for Courses
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