Relaxation Response: Difference between revisions

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or association, to avoid stimulation of unnecessary thoughts.
or association, to avoid stimulation of unnecessary thoughts.


Herbert Benson, M.D. Harvard Medical School
Herbert Benson, M.D. Harvard Medical School


This stopped being accessible here - http://relaxationresponse.org/steps/ - in mid summer 2008, and in autumn 2012, but is available here:
This stopped being accessible here - http://relaxationresponse.org/steps/ - in mid summer 2008, and in autumn 2012, but is available here:
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Open Journal Systems. 2012. [http://pkp.sfu.ca/?q=ojs Open Journal Systems]. Public Knowledge Project.
Open Journal Systems. 2012. [http://pkp.sfu.ca/?q=ojs Open Journal Systems]. Public Knowledge Project.

(WUaS's wiki, information technologies and criteria for this - informed by the WUaS academic journal subject matter - are developing, since you can already publish your article at http://www.academia.edu).




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Benson MD, Herbert and Miriam Z. Klipper. 2000 (1972). The Relaxation Response. Expanded updated edition. New York, NY: Harper.
Benson MD, Herbert and Miriam Z. Klipper. 2000 (1972). The Relaxation Response. Expanded updated edition. New York, NY: Harper.


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Dusek, Jeffery A., Hasan H. Otu, Ann L. Wohlhueter, Manoj Bhasin, Luiz F. Zerbini, Marie G. Joseph, Herbert Benson, Towia A. Libermann. 2008. [http://www.plosone.org/article/info:doi/10.1371/journal.pone.0002576 Genomic Counter-Stress Changes Induced by the Relaxation Response]. plosone.org/
Dusek, Jeffery A., Hasan H. Otu, Ann L. Wohlhueter, Manoj Bhasin, Luiz F. Zerbini, Marie G. Joseph, Herbert Benson, Towia A. Libermann. 2008. [http://www.plosone.org/article/info:doi/10.1371/journal.pone.0002576 Genomic Counter-Stress Changes Induced by the Relaxation Response]. plosone.org/


Foster, Dale S. 1990. [http://www.stealthskater.com/Documents/Lucid_07.pdf EEG and Subjective Correlates of Alpha-Frequency: Binaural-Beat Stimulation Combined with Alpha Biofeedback]. May. Memphis State University.
Foster, Dale S. 1990. [http://www.stealthskater.com/Documents/Lucid_07.pdf EEG and Subjective Correlates of Alpha-Frequency: Binaural-Beat Stimulation Combined with Alpha Biofeedback]. May. Memphis State University.


How to Bring Forth the Relaxation Response. 2012. [http://www.bahaistudies.net/asma/relaxationresponse.pdf The Relaxation Response
How to Bring Forth the Relaxation Response. 2012. [http://www.bahaistudies.net/asma/relaxationresponse.pdf The Relaxation Response
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MacDonald, Ann. 2010. [http://www.health.harvard.edu/blog/using-the-relaxation-response-to-reduce-stress-20101110780 Using the relaxation response to reduce stress]. Cambridge, MA: health.harvard.edu.
MacDonald, Ann. 2010. [http://www.health.harvard.edu/blog/using-the-relaxation-response-to-reduce-stress-20101110780 Using the relaxation response to reduce stress]. Cambridge, MA: health.harvard.edu.


Mandle, C L, A D Domar, D P Harrington, J Leserman, E M Bozadjian, R Friedman and H Benson. 1990. [ http://radiology.rsna.org/content/174/3/737 Relaxation response in femoral angiography]. March, 174, 737-739. Radiology.
Mandle, C L, A D Domar, D P Harrington, J Leserman, E M Bozadjian, R Friedman and H Benson. 1990. [ http://radiology.rsna.org/content/174/3/737 Relaxation response in femoral angiography]. March, 174, 737-739. Radiology.


Wilcher, Marilyn. 2012. [http://www.massgeneral.org/children/about/newsarticle.aspx?id=3530 Stress Awareness: How Parents Can Help Their Children with Stress: Using the Relaxation Response to help kids with stress]. May 21. Cambridge, MA: MassGeneral Hospital for Children News.
Wilcher, Marilyn. 2012. [http://www.massgeneral.org/children/about/newsarticle.aspx?id=3530 Stress Awareness: How Parents Can Help Their Children with Stress: Using the Relaxation Response to help kids with stress]. May 21. Cambridge, MA: MassGeneral Hospital for Children News.


Williams, D. A. MD, and M. Carey, MD. 2003. [http://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=7&ved=0CHMQFjAG&url=http%3A%2F%2Fwww.med.umich.edu%2Fpainresearch%2Fpatients%2FRelaxation.pdf&ei=lRrRTtjgNLDYiAK6g-1Z&usg=AFQjCNH2yFM7QAjDW2xeDESTcs8JMGVewA&sig2=BFzcKCngpsDr4bgJPT80ewYOUREALLY NEED TO RELAX:
Williams, D. A. MD, and M. Carey, MD. 2003. [http://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=7&ved=0CHMQFjAG&url=http%3A%2F%2Fwww.med.umich.edu%2Fpainresearch%2Fpatients%2FRelaxation.pdf&ei=lRrRTtjgNLDYiAK6g-1Z&usg=AFQjCNH2yFM7QAjDW2xeDESTcs8JMGVewA&sig2=BFzcKCngpsDr4bgJPT80ewYOUREALLY NEED TO RELAX: Effective Methods]. University of Michigan Health Services.
Effective Methods]. University of Michigan Health Services.




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Baim, Peg. 2011. [http://www.youtube.com/watch?v=gAIYm6wpzw4 Relaxation Response Video Exercise: Meditate with Peg Baim, MS, NP]. Cambridge, MA: BensonHenryInst.


Benson MD, Herbert. 2010. [http://www.youtube.com/watch?v=IY1hvq-YWZU Dr. Herbert Benson discusses his new book, Relaxation Revolution]. Cambridge, MA: Harvard Medical School.
Benson MD, Herbert. 2010. [http://www.youtube.com/watch?v=IY1hvq-YWZU Dr. Herbert Benson discusses his new book, Relaxation Revolution]. Cambridge, MA: Harvard Medical School.
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Benson MD, Herbert. 2009. [http://www.youtube.com/watch?v=WajTafbG7II Meditation - Universal Antidote]. Cambridge, MA: Harvard Medical School.
Benson MD, Herbert. 2009. [http://www.youtube.com/watch?v=WajTafbG7II Meditation - Universal Antidote]. Cambridge, MA: Harvard Medical School.

greenelevations. 2010. [http://www.youtube.com/watch?v=FDSAwFZQiS0 Relaxation Response]. YouTube.com.


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Second Life - Harvard's virtual island. 2012. http://slurl.com/secondlife/Berkman/115/53/25 - and teach, learn and share ideas - in group voice chat, or in group type chat, and via building.
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