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'''Rough Day?'''
RoughDid day?you get ... 8-11 hours of sleep?, 5-9 servings of fruits, grains, vegetables and grains?, an egg or 2two?, 30 minutes of dancing/walking/movement?, Flax seed oil for omega fatty acids?, GreenAntioxidants tea(See forDr. antioxidants/freeAndy radicalsWeil's "What's So Special About Antioxidants?" - http://www.drweil.com/drw/u/QAA400535/Whats-So-Special-About-Antioxidants.html)?, Ginseng (Yogi tea?) for vitality (See Dr. Andy Weil's "Fighting Fatigue" - http://www.drweil.com/drw/u/QAA400057/Fighting-Fatigue.html)?, a multivitamin? Think improving bodymind neurophysiology as a basis.
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