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Psychotherapy: Difference between revisions
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==Psychotherapy==
* Add free, open Psychotherapy
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! <span style="white-space:nowrap;">Add free, open Psychotherapy
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Seeing a psychiatrist can be a very sensible thing to do.
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Benson MD, Herbert. 1972. [http://www.relaxationresponse.org/steps/ The Relaxation Response]. relaxationresponse.org/steps/
'''Rough Day?'''
Rough day? 8-11 hours of sleep? 5-9 servings of fruits, grains, vegetables and grains? an egg or 2? 30 minutes of dancing/walking/movement?, Flax seed oil for omega fatty acids? Green tea for antioxidants/free radicals? Ginseng for vitality? Think improving bodymind neurophysiology as a basis.
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