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Revision as of 01:01, 25 August 2010 (edit) m>Helianth No edit summary ← Older edit		Revision as of 21:56, 25 August 2010 (edit) (undo) m>Helianth (→‎Ideas) Newer edit →
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	'''Rough Day?'''		'''Rough Day?'''

	~~Rough~~ ~~day?~~ 8-11 hours of sleep? 5-9 servings of fruits, grains, vegetables and grains? an egg or 2? 30 minutes of dancing/walking/movement?, Flax seed oil for omega fatty acids? ~~Green~~ ~~tea~~ ~~for~~ ~~antioxidants/free~~ ~~radicals~~? Ginseng for vitality? Think improving bodymind neurophysiology as a basis.		Did you get ... 8-11 hours of sleep?, 5-9 servings of fruits, grains, vegetables and grains?, an egg or two?, 30 minutes of dancing/walking/movement?, Flax seed oil for omega fatty acids?, Antioxidants (See Dr. Andy Weil's "What's So Special About Antioxidants?" - http://www.drweil.com/drw/u/QAA400535/Whats-So-Special-About-Antioxidants.html)?, Ginseng (Yogi tea?) for vitality (See Dr. Andy Weil's "Fighting Fatigue" - http://www.drweil.com/drw/u/QAA400057/Fighting-Fatigue.html)?, a multivitamin? Think improving bodymind neurophysiology as a basis.