Psychotherapy



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The Global, Virtual/Digital, Open, Free, {potentially Degree- and Credit-Granting}, Multilingual University & School where anyone can teach or take a class or course


 * Add or take a free, open Psychotherapy course.

Psychotherapy

 * Add free, open Psychotherapy courses below.

Ideas
Now

Re-evaluation Counseling, Virtually

Organize an avatar-mediated-communication re-evaluation counseling group, or one-to-one, in a virtual world, like Second Life, here through World University and School - see Harvey Jackins' "Re-evaluation counseling" below.

Anger

Weil MD, Andrew. 2010. Managing Stress. drweil.com

Anxiety

Weil MD, Andrew. 2010. Generalized Anxiety Disorder. drweil.com

Depression

Weil MD, Andrew. 2010. Natural Depression Treatment. drweil.com

Diet

5-9 servings of fruit, grains, vegetables, beans and 2 eggs per day?

Exercise

Exercise (30 mins. of walking; Yoga poses? - http://worlduniversity.wikia.com/wiki/Yoga ; Contact Improvisation? - http://worlduniversity.wikia.com/wiki/Contact_Improvisation)

Loneliness

Re-evaluation counseling in Second Life. (Someone will need to orchestrate this, - e.g. see the Re-evaluation Counseling web site below, as one approach. It's easy to start now).

Psychiatry

Seeing a psychiatrist can be a very sensible thing to do.

Relaxation Response

Benson MD, Herbert. 1972. The Relaxation Response. relaxationresponse.org/steps/

Rough Day?

Did you get ... 8-11 hours of sleep?, 5-9 servings of fruits, grains, vegetables and grains?, an egg or two?, 30 minutes of dancing/walking/movement?, Flax seed oil for omega fatty acids?, Antioxidants (See Dr. Andy Weil's "What's So Special About Antioxidants?" - http://www.drweil.com/drw/u/QAA400535/Whats-So-Special-About-Antioxidants.html)?, Ginseng (Yogi tea?) for vitality (See Dr. Andy Weil's "Fighting Fatigue" - http://www.drweil.com/drw/u/QAA400057/Fighting-Fatigue.html)?, a multivitamin? Think improving bodymind neurophysiology as a basis.

Self Healing

Piver, Susan. 2010. The Self-Healing Benefits of Meditation. drweil.com

Sleep

8-11 hours of sleep per night while in psychotherapy?

Talking

Learn to talk in new ways about what is challenging you, with someone skilled in listening and problem-solving like a psychotherapist, and/or mutually with a re-evaluation counselor, virtually - and for free. (If you'd like to start this, or organize this, let WUaS know at the email address on the WUaS front page). See this WUaS page for re-evaluation counseling.

Allow language to become central to understanding and communicating for your bodymind.

Select Books
Kauffman, Katie and Caroline New. 2004. Co-counseling: The Theory and Practice of Re-evaluation Counselling. Brunner-Routledge.

Select References
Benson MD, Herbert. 1972. Steps to Elicit the Relaxation Response. relaxationresponse.org/steps/

Bloom, Professor Paul, and Professor Susan Nolen-Hoeksema. 2007. Introduction to Psychology: Lecture 18 Transcript. April 18. New Haven, CT: Open Yale Courses.

Select Video and Audio
Dorfmann, Andrea, and Tanya Davis. 2010. How To Be Alone. Youtube.com

Zimbardo, Phil. 2009. Stanford Open Office Hours: Philip Zimbardo, Part 1. (Heroic Imagination/Insight - also here: http://www.facebook.com/video/video.php?v=614090435683). Palo Alto, CA: Stanford University.

Zimbardo, Phil. 2009. Stanford Open Office Hours: Philip Zimbardo, Part 2 (Evil & Time). ((Evil & Time - also here: http://www.facebook.com/video/video.php?v=615467086863). Palo Alto, CA: Stanford University.

Zimbardo, Phil. 2009. Stanford Open Office Hours: P. Zimbardo, Part 3 (Shyness/Heroism). (Shyness/Heroism - also here: http://facebook.com/video/video.php?v=616065342953). Palo Alto, CA: Stanford University.

Select Websites
Jackins, Harvey. 2010. Re-evaluation Counseling. Seattle, WA: The Re-evaluation Counseling Communities.

Psychoanalysis - Techniques and Practice. 2010. Psychoanalysis - Techniques and Practice. Romanian Association for Psychoanalysis Promotion (AROPA).

Select Wikis
Beings Enjoying Life at World University and School: http://worlduniversity.wikia.com/wiki/Beings_Enjoying_Life

Happiness at World University and School: http://worlduniversity.wikia.com/wiki/Happiness

Psychotherapy. 2010. Psychology wiki. psychology.wikia.com

Calendar (Schedule what you'd like to teach)
Join the World University and School Google Group to add to its wiki-like calendar to teach an open, free class or course, converse about ideas, and jam (e.g. musically or theater improvisation): http://groups.google.com/group/World-University-and-School.

In Virtual World
Second Life, or other virtual world or space, Uniform Resource Locator (URL) for classes? Check out Harvard's virtual island in Second Life: http://slurl.com/secondlife/Berkman/115/53/25 and teach, learn and share ideas - in voice or in type chat.

Travel to this virtual island to learn building in Second Life:

Social Bookmarking
Teach and Learn using free Social Bookmarking software to identify what courses, etc. you find edifying.

Delicious - http://delicious.com/

Digg - http://digg.com/

E-Mail

Facebook -

Google Buzz -

Print

Recommend

Send To Phone

Twitter -

World University & School Groups:

World University & School Share This:

TV-Live Broadcasting
Teach and learn using free TV-Live Broadcasting software

Justin TV - http://www.justin.tv

Ustream TV - http://ustream.tv

Video Communication
Teach and learn using free TV-Live Broadcasting software

Google Video Conferencing - in Gmail

iChat - http://www.apple.com/macosx/what-is-macosx/ichat.html

Skype - http://www.skype.com/

Wiki Software for Courses
Media Wiki - http://www.mediawiki.org/wiki/MediaWiki

PB Works - http://pbworks.com/

Wikia - http://www.wikia.com/Wikia