Relaxation Response



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 * Add or take a free, open Relaxation Response course.

Relaxation Response

 * Add free, open Relaxation Response courses below.

Ideas
Sometimes bliss just bubbles up out of the deep easing of the inner body.

The Harbin Hot Springs - http://harbin.org - warm pool is so harmonizing, deepening the benefits & deliciousness of the Relaxation Response, for example.

The relaxation response is secular, biological and involve practices, where your agency can elicit this neurophysiology - http://www.relaxationresponse.org/steps.

If yoga consciousness is about tranquility, and the relaxation response is learnable, eliciting the relaxation response in body-temperature, warm water, - in your bathtub, for example, - can open new approaches to learning tranquility in your bodymind. Asana can facilitate wondrous bodymind, neurophysiological soups, as well ~ Lotus in your bathtub!

Publish my article in a WUaS academic journal in this subject
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Select Books
Benson MD, Herbert and Miriam Z. Klipper. 2000 (1972). The Relaxation Response. Expanded updated edition. New York, NY: Harper.

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Select References
Benson MD, Herbert. 1972. Steps to Elicit the Relaxation Response. relaxationresponse.org/steps/

MacDonald, Ann. 2010. Using the relaxation response to reduce stress. Cambridge, MA: health.harvard.edu.

Williams, D. A. MD, and M. Carey, MD. 2003. [http://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=7&ved=0CHMQFjAG&url=http%3A%2F%2Fwww.med.umich.edu%2Fpainresearch%2Fpatients%2FRelaxation.pdf&ei=lRrRTtjgNLDYiAK6g-1Z&usg=AFQjCNH2yFM7QAjDW2xeDESTcs8JMGVewA&sig2=BFzcKCngpsDr4bgJPT80ewYOU REALLY NEED TO RELAX: Effective Methods]. University of Michigan Health Services.

Select Video and Audio
Benson MD, Herbert. 2010. Dr. Herbert Benson discusses his new book, Relaxation Revolution. Cambridge, MA: Harvard Medical School.

Benson MD, Herbert. 1996. Dr. Herbert Benson on the mind/body relationship. Cambridge, MA: Harvard Medical School.

Benson MD, Herbert. 2009. Meditation - Universal Antidote. Cambridge, MA: Harvard Medical School.

Select Websites
Bailey, Eileen. 2011. Meditation and the Relaxation Response. healthcentral.com

Benson Henry Institute for Mind Body Medicine. 2011. The Relaxation Response - Basics. Cambridge, MA: Massachusetts General Hospital.

Piver, Susan. 2010. The Self-Healing Benefits of Meditation. drweil.com

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