Psychotherapy



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The Global, Virtual/Digital, Open, Free, {potentially Degree- and Credit-Granting}, Multilingual University & School where anyone can teach or take a class or course


 * Add or take a free, open Psychotherapy course.

Psychotherapy

 * Add free, open Psychotherapy courses below.

Ideas
Now

Re-evaluation Counseling, Virtually

Organize an avatar-mediated-communication re-evaluation counseling group, or one-to-one, in a virtual world, like Second Life, here through World University and School - see Harvey Jackins' "Re-evaluation counseling" below.

Anger

Weil MD, Andrew. 2010. Managing Stress. drweil.com

Anxiety

Weil MD, Andrew. 2010. Generalized Anxiety Disorder. drweil.com

Depression

Weil MD, Andrew. 2010. Natural Depression Treatment. drweil.com

Diet

5-9 servings of fruit, grains, vegetables, beans and 2 eggs per day?

Exercise

Exercise (30 mins. of walking; Yoga poses? - http://worlduniversity.wikia.com/wiki/Yoga ; Contact Improvisation? - http://worlduniversity.wikia.com/wiki/Contact_Improvisation)

Loneliness

Re-evaluation counseling in Second Life. (Someone will need to orchestrate this, - e.g. see the Re-evaluation Counseling web site below, as one approach. It's easy to start now).

Psychiatry

Seeing a psychiatrist can be a very sensible thing to do.

Relaxation Response

Benson MD, Herbert. 1972. The Relaxation Response. relaxationresponse.org/steps/

Rough Day?

Did you get ... 8-11 hours of sleep?, 5-9 servings of fruits, grains, vegetables and grains?, an egg or two?, 30 minutes of dancing/walking/movement?, Flax seed oil for omega fatty acids?, Antioxidants (See Dr. Andy Weil's "What's So Special About Antioxidants?" - http://www.drweil.com/drw/u/QAA400535/Whats-So-Special-About-Antioxidants.html)?, Ginseng (Yogi tea?) for vitality (See Dr. Andy Weil's "Fighting Fatigue" - http://www.drweil.com/drw/u/QAA400057/Fighting-Fatigue.html)?, a multivitamin? Think improving bodymind neurophysiology as a basis.

Self Healing

Piver, Susan. 2010. The Self-Healing Benefits of Meditation. drweil.com

Sleep

8-11 hours of sleep per night while in psychotherapy?

Talking

Learn to talk in new ways about what is challenging you, with someone skilled in listening and problem-solving like a psychotherapist, and/or mutually with a re-evaluation counselor, virtually - and for free. (If you'd like to start this, or organize this, let WUaS know at the email address on the WUaS front page). See this WUaS page for re-evaluation counseling.

Allow language to become central to understanding and communicating for your bodymind.

Select Books
Kauffman, Katie and Caroline New. 2004. Co-counseling: The Theory and Practice of Re-evaluation Counselling. Brunner-Routledge.

Select References
Benson MD, Herbert. 1972. Steps to Elicit the Relaxation Response. relaxationresponse.org/steps/

Bloom, Professor Paul, and Professor Susan Nolen-Hoeksema. 2007. Introduction to Psychology: Lecture 18 Transcript. April 18. New Haven, CT: Open Yale Courses.

Murphy, Samantha. 2010. Avatar therapy: From couch to cyberspace. 15 September. Newscientist.com.

Select Video and Audio
Depression - PBS. 2008. Depression: Out of the Shadows. St. Paul, MN: Twin Cities Public Television and WGBH Boston

Dorfmann, Andrea, and Tanya Davis. 2010. How To Be Alone. Youtube.com

Zimbardo, Phil. 2009. Stanford Open Office Hours: Philip Zimbardo, Part 1. (Heroic Imagination/Insight - also here: http://www.facebook.com/video/video.php?v=614090435683). Palo Alto, CA: Stanford University.

Zimbardo, Phil. 2009. Stanford Open Office Hours: Philip Zimbardo, Part 2 (Evil & Time). ((Evil & Time - also here: http://www.facebook.com/video/video.php?v=615467086863). Palo Alto, CA: Stanford University.

Zimbardo, Phil. 2009. Stanford Open Office Hours: P. Zimbardo, Part 3 (Shyness/Heroism). (Shyness/Heroism - also here: http://facebook.com/video/video.php?v=616065342953). Palo Alto, CA: Stanford University.

Select Websites
Jackins, Harvey. 2010. Re-evaluation Counseling. Seattle, WA: The Re-evaluation Counseling Communities.

Psychoanalysis - Techniques and Practice. 2010. Psychoanalysis - Techniques and Practice. Romanian Association for Psychoanalysis Promotion (AROPA).

Select Wikis
Beings Enjoying Life at World University and School: http://worlduniversity.wikia.com/wiki/Beings_Enjoying_Life

Happiness at World University and School: http://worlduniversity.wikia.com/wiki/Happiness

Psychotherapy. 2010. Psychology wiki. psychology.wikia.com

Calendar (Schedule what you'd like to teach)
Join the World University and School Google Group to add to its wiki-like calendar to teach an open, free class or course, converse about ideas, and jam (e.g. musically or theater improvisation): http://groups.google.com/group/World-University-and-School.

Digital To Do
E-Mail

Print

Recommend

Send To Phone

Translate

Videophone

In Virtual World
Second Life, or other virtual world or space, Uniform Resource Locator (URL) for classes? Check out Harvard's virtual island in Second Life: http://slurl.com/secondlife/Berkman/115/53/25 and teach, learn and share ideas - in voice or in type chat.

Travel to this virtual island to learn building in Second Life:

Social Bookmarking
Teach and Learn using free Social Bookmarking software to identify what courses, etc. you find edifying.

Delicious - http://delicious.com/

Digg - http://digg.com/

Facebook

Google Buzz

Like

Twitter

World University & School Groups

World University & School Share This

TV-Live Broadcasting
Teach and learn using free TV-Live Broadcasting software

Justin TV - http://www.justin.tv

Ustream TV - http://ustream.tv

Video Communication
Teach and learn using free TV-Live Broadcasting software

Google Video Conferencing - in Gmail

iChat - http://www.apple.com/macosx/what-is-macosx/ichat.html

Skype - http://www.skype.com/

Wiki Software for Courses
Media Wiki - http://www.mediawiki.org/wiki/MediaWiki

PB Works - http://pbworks.com/

Wikia - http://www.wikia.com/Wikia